Recovery without surgery

Take control of your pain. Recover from injury. Strengthen you muscles. Join Physio Active for expert care that fits into your busy life.

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At Physio Active, our philosophy revolves around the belief that prevention is indeed better than cure. We’re dedicated to providing tailored programs for every individual, focusing on comprehensive interventions aimed at avoiding the need for surgery altogether. With our approach, we’ve successfully prevented surgeries in at least 95-98 percent of cases.

1

Weight Loss Plans Tailored for You

We understand that each person’s journey to recovery is unique, which is why we offer personalized care designed to address your specific needs and goals. Our team of expert therapists conducts a thorough assessment to identify the root cause of your condition, allowing us to develop a customized treatment plan tailored to your individual requirements.

2

Cutting-edge Technology and Modalities

Proper nutrition is the cornerstone of sustainable weight loss. Our program provides comprehensive nutritional guidance to ensure you’re fueling your body optimally. From crafting balanced meal plans to meet your dietary requirements to teaching portion control and mindful eating practices, we empower you with the knowledge and tools to make healthier choices and enjoy a fulfilling relationship with food.

3

Support Every Step of the Way

Whether you’re recovering from an injury, managing a chronic condition, or seeking to optimize your physical health, Physio Active is here to support you every step of the way. With our commitment to prevention, personalized care, cutting-edge technology, and specialized expertise, we’re your partner in achieving recovery without surgery. Join us at Physio Active and experience the difference that non-surgical rehabilitation can make in your life.

4

Lifestyle Integration is the Key

For athletes and sports enthusiasts, the prospect of surgery can be particularly daunting. That’s why our team includes therapists who specialize in sports injury rehabilitation. With their expertise and guidance, we help athletes safely return to sports without resorting to surgery as an option. Our tailored programs focus on restoring strength, flexibility, and function, allowing you to get back to doing what you love with minimal downtime.

We empower you to hit peak performance again

Shin Splints

IT Band Syndrome

Plantar Fasciitis

Injury Assessment & Rehabilitation

Performance Enhancement

Mental Resilience

Recovery and Regeneration

Shin Splints

Our members put their trust in us

I recovered from a 2-year-old groin injury that I got while playing kabaddi with the help of the eight-month rehab plan made by Dr Manoj and his team. It made me fit and strong, and allowed me to play and prepare myself for trials and games. As a result, I was selected for the junior national team.

I am deeply thankful to the Physio Active team, and highly recommend it for rehabilitation and recovery, and for better fitness.

Mandeep

Gurgaon

I have been coming to Physio Active for the last three years. When I first came, I was suffering from debilitating low back pain radiating down my leg. With the recovery plan I was put on (guided exercise routine including McKenzie, Mulligan, Kinetic Control and NDS), I improved and am doing so well now.

Now I visit the clinic for my health maintenance, under Dr Zulfi and his team.
Thank you Physio Active for all your support.

Mohini Bashin

Gurgaon

As a 60-year-old yoga practitioner, I came here for knee pain, which had been troubling me for the last 7 to 8 years. The competent Physio Active team patiently diagnosed my problem and my journey of knee pain rehab started.

Their focused treatment made me strong enough to turn my life around by 360 degrees and helped me restart my 20-year-old yoga practice and confident to travel for jungle safaris and trekking adventures.

Arpana Roy

Gurgaon

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The science behind weight loss

Behind every successful runner is a science, a combination of biomechanics, physiology, and psychology. Our Runner Recovery Program integrates these sciences to ensure you reach the peak of your running performance.

Calorie Balance

Understanding your unique biomechanics is key to preventing injuries and optimizing performance. Our running analysis assesses your gait, foot strike pattern, and posture to make necessary adjustments.

Physiology

Unlock your body's full potential through targeted strength and conditioning exercises. We focus on building strength where it matters most for runners, enhancing endurance, and improving your cardiovascular fitness.

Psychology

The mental aspect of running is often underestimated. Our program includes mental strategies to keep you motivated, focused, and resilient during both training and races.